Find Your Way Back: Shame, Anger, and Grief on the Path to Practice

A trauma-informed experience of movement, breathwork, and group inquiry exploring what our overlooked emotions are pointing to, on the mat and off it. Participants learn what a trigger actually looks like in the body, the myths taught about self-soothing, and what capacity looks like when ready to show up for themselves and others. Requires a signed waiver and anonymous pre-class questionnaire. Suggested for yoga teachers and/or advanced practitioners with existing breathwork and meditation experience.